The 7AM Club is an eight week metabolic resistance class which involves high intensity, total body workouts led by exercise specialist Kevin Nickel. Exercises will be a combination of medball, resistance band, and body weight movements linked together. Participants can choose to purchase as an eight session package or individual sessions, including on the day of the class.
Kevin Nickel, MS, CSCS has been the head strength coach and adult fitness trainer for Pinnacle Sports Performance for the last nine years and has worked with all ages and abilities. He received his master’s in Exercise Science from the University of Oklahoma and is certified by the National Strength and Conditioning Association. Kevin also competes as an elite amateur triathlete where he has collected over 50 career race victories and was a 2016 World Age Group Champion in ITU Long Course Triathlon.
7AM Club details and schedule:
Saturdays January 14 – March 4 at 7:00am
(45min workout plus stretching and cool down)
Yoga mats, water and towels provided
All registration fees included in price, no online sign up costs!